Tuesday, April 8, 2014

 Lunch: Banana pancakes with all sorts of great stuff. 

Shirt: Ellen, because she is a famous vegan.  Ha!

Again today I am in a hurry, busier than three beehives. Pancakes are one of my go to quick meals. However, today I found I didn't have my favorite pancake "fluffer" organic pumpkin. Never fear, I mashed 1 banana and added to the mix, along with some ground up almonds that I have been saving for a rainy day. I always have on hand, chocolate "mousse" made with avocados, an assortment of fruit and coconut whipped cream, so pancakes are easy. Today I added some pumpkin pie spice to the banana mixture and some cinnamon, and was surprised how great they tasted.

Each day I eat a LOT of greens, spinach, broccoli, romaine lettuce, and bok choy are my "go to" greens. Today I'm going to steam some kale, and see if I can eat it. I'm a little allergic to kale, I've never tried steaming it, so this will be an experience! But if I have something like pancakes for lunch, I'll make a fruit-veggies salad for dinner. I freak out if I don't have mt greens daily. And that's coming from a guy who a few short years ago ate NOTHING green.... except for the ice burg lettuce on his Big Mac. It's funny how eating healthy, a plant based diet tastes so much better than fast food. 

Happy Tuesday everyone.... I hope your day, as every day, is fantastic!


Paul Youd said...

Hi Frank

Good stuff as usual! I'd like to follow your blog, but can't figure out how!?!?

Best wishes, Paul

artkincell said...

I think you have to sign in through Google to follow the blog. That's how I just followed yours. I have to update my template- I started this way back before blogspot and Google were linked. I know, it's confusing.

And thanks!

Nicole D'Angelo said...

Looks yum! Like the shirt...